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South Bay Sports Clinic is your one stop fitness training, sports rehab, massage therapy, active release, nutrition and health center in Southern California.

Why is it important to stretch?

Stretching keeps you young and makes pain go away. Stretching the problematic and adjacent areas helps to keep the muscles moving and lengthened after they've been released and repositioned. Good flexibility enables muscles and joints to move through their full range of motion. Stretching exercises help to realign new tissue that is being laid down in the direction of the muscle fibers. Without appropriate stretching, new scar tissue may form in weak random patterns, resulting in new restrictions and problems. Stretching increases flexibility, at any age, and helps to achieve better range of motion of your joints. Stretching increases blood flow to your muscles, brings nourishment to them and gets rid of waste byproducts in the muscle tissue. It improves circulation and can help shorten your recovery time if you've had any muscle injuries. Stretching enhances coordination because maintaining the full range of motion through your joints keeps you in better balance. This is important for maintaining a healthy active lifestyle.

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What is functional training?

Different exercises that help you go through the daily activities or very specifically related to the sport that you want to excel in. It is very closely associated with rehabilitation and focuses on the core muscles, stabilization and strength improvement. It increases muscle balance, coordination and joint stability and decreases the number of injuries sustained.

When can I expect results?

Usually results are seen in about 6 to 10 visits with minimum 2 sessions per week. The sessions are geared towards the specific problem areas and you'll be given a number of homework exercises and stretching routines in order to improve and decrease the necessary treatment sessions.

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