South Bay Sports Clinic is your one stop fitness training, sports rehab, massage therapy, active release, nutrition and health center in Southern California.

What is soft-tissue-manipulation?

Soft tissue refers to muscles, nerves, tendons and ligaments. The idea behind this manipulation is to bring the structure in a shortened position and then while applying internal pressure along the fibers' orientation, the structure is being lengthened along its full range of motion. This procedure is done to locate adhesions and then exert pressure on them to release them. Different soft-tissue treatment systems are used in this module to achieve the best and quickest results.